TravelFIT2014 #travelfit2014 #vegas #fitfam #noexcusemoms #iifym #fighterdiet #prosupps

There is only one ingredient needed to workout when you travel...CREATIVITY!!

Give me a floor, a bench or steps and I can get a great workout in..

When I travel, I typically bring some gear with me. I have a TRX, an ab roller and a jump rope. All of these can help you attain a great workout. Bodyweight is all you need.

Its very easy to put together a workout based on compound movements and work your entire body:

50 squat jumps
50 v-sit twists
50 push-ups
50 burpees
50 diamond push-ups
50 mountain climbers
jump rope 1 min
5 sets of 15 ab rollouts

complete as many times as you can in 40 minutes.

If you have a staircase, you can build an entire workout around them.

Crawl down on your hands and feet, at bottom, do a compound movement; ex: squat w bicep curl, then run, skip, lunge, squat, or squat jump up the stairs. At the top of the stairs do jumping jacks, jump lunges, lateral squats or burpees, then crawl back down and repeat as many times as you can in 40 minutes!!

Between these two workouts you should get your heart rate up as well as contour your body.

Stay fit when traveling!!

xoxo Mrs Dish

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