|two friends of 10+ years from college that are rocks to me!|
|Fat. Gross. We want it out of our body. It holds us down, makes us lethargic, the cells LOVE disease. It's REALLY awful. Look at that lean muscle. See how much less room the same pound takes up? Remarkable. Truly remarkable.|
YOU HAVE TO FIGURE OUT HOW TO MOTIVATE YOU!!
Over the years different things have worked for me.
Bottom line: Food is fuel. We are creatures that are meant to be active and burn the calories we consume for that day. We are not meant to gorge. Think about this when you eat, eat to fuel your body! Ask yourself the question: "Will this food help me get closer to my goal or further away from my goal?" "Does this food have nutritional value?
And Instagram : MRSpetriDISH